Make the sleep you get the soundest yet.
For skeptics,
by skeptics.
Tape my mouth closed at night? Will that really work? We weren’t sure when we first heard about it.
But for deep, healthy sleep, it was worth a try. You should too—see for yourself that the simplest solution is the best one—no questionable supplements, drugs, or expensive electronics needed.
In our home, this husband suddenly wasn’t waking his wife up anymore by snoring, and sleeping a lot more deeply without the congestion and dry mouth that came with mouth breathing. But he wasn’t loving the generic tape he was using: it left residue and hurt to take off. That’s why Zips are…
Made for
comfort.
Most mouth tape products are not formulated specifically for skin—they use cheap materials and adhesive that leaves residue or irritates delicate skin.
We made Zips Mouth Tape Stickers to give you tape that’s simple and comfortable, cute, not creepy, and of course, safe for sensitive skin. The result is a BPA-free and latex-free 95% cotton and 5% spandex blend you can confidently wear every night. It feels snug and secure when on, and comes off gently in the morning.
New to mouth-taping?
Let’s talk through it.
Q: I’m scared mouth-taping will feel confining or claustrophobic.
A: Mouth-taping may seem intimidating if you’ve never tried it, but there’s nothing to fear. The unique Zips shape gently secures your lips together at the center while leaving the corners of your lips open.
You can breathe through a Zip with effort, but when you stick it on, your brain signals you to breathe through your nose because it’s easier. We think of a Zip like a weighted blanket—a sensation of safety and relaxation as you ease into the benefits of nose-breathing.
It might take a few tries to get used to the feeling. Give it a week and see if the new sensation of having something on your lips doesn’t go away!
Q: Is it uncomfortable? Does it hurt to take off?
A: Zips are designed to be as comfortable as possible. You can ditch the stiff, plasticky stuff with harsh or irritating adhesive—you’ve never felt tape this comfortable or conforming before.
Our tape is skin-safe, non-toxic, made with skincare-quality, breathable material that’s soft, stretchy, and gentle on sensitive lips, and doesn’t leave residue when removed. It’s fragrance-free, BPA-free, and latex-free.
Q: What will taping my mouth shut even do?
A: Sometimes the simplest solution is the most effective.
Mouth-taping is a simple, proven solution that has delighted countless users, providing noticeable benefits to transform your sleep quality. The nose knows—don't miss out on experiencing the positive impact of mouth taping.
Breathing through your nose helps clean your air ✺ stop snoring ✺ produce more nitric oxide ✺ humidify your air ✺ lower stress & anxiety ✺ fight insomnia ✺ deepen sleep ✺ prevent bad breath ✺ clear congestion ✺ keep teeth & gums healthy ✺ prevent cavities ✺ prevent teeth crowding ✺ prevent dry mouth ✺ lower blood pressure ✺ prevent signs of aging ✺ define your jawline ✺ improve face symmetry ✺ so you can feel your best.
The basics.
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People tape their mouth fully or partially closed to help direct breath through the nose instead of the mouth, especially while sleeping, exercising, and meditating.
Zips makes it very simple and safe—our unique clover shape and breathable fabric does just enough to direct the breath to the nose without ever fully blocking the mouth. -
Nasal breathing has a range of positive physical and psychological benefits! Though each person’s body differs, commonly reported benefits by our users include:
✺ Deeper sleep (more hours in “Level 3”)
✺ No snoring
✺ Slower, relaxed breathing that contributes to reduced anxiety
✺ Increased oxygen intake, benefiting overall physical function
Medical research results also suggest that nasal breathing can:
✺ Reduce oral plaque buildup
✺ Reduce risk of viral infection
✺ Contribute to a stronger, defined jawline
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Mouth-taping is generally considered safe for healthy individuals. However, there are some potential risks associated with the use of mouth tape, particularly for people with underlying health conditions (eg. chronic asthma, COPD, sleep apnea). Always consult a medical professional to determine whether mouth taping is right for you.
It’s important to use mouth tape correctly and to follow instructions carefully to minimize the already minimal risk of consuming the tape in your sleep. If you experience any discomfort or difficulty breathing while using mouth tape, you should stop use right away and consult a healthcare professional.
Overall, the risks associated with mouth-taping are relatively low, and the benefits may outweigh the risks for many individuals.
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While nasal breathing has been a well known goal for a long time, mouth taping is a more recent practice that is quickly becoming mainstream.
Dr. Andrew Huberman, celebrity neuroscientist, is one of many medical professionals who practice mouth-taping personally. You might’ve seen influencers like Lauren Bosstick of the Skinny Confidential talk about her own mouth-taping routine. And champion athletes like Erling Haaland, Iga Swiatek and Sean O’Malley are known to tape, as are tens of thousands of folks just like you and me—we want to sleep deeper and breathe better, and taping is the best solution we’ve found.
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Mouth-taping is not recommended for children under the age of 6, those with breathing disorders, heart conditions, chronic nasal congestion, risk of vomiting, or those unable to breathe on their own. Do not use with alcohol or sedatives. Mouth tape is for external use only, and shouldn’t be used on damaged or broken skin.
If you’re unsure whether Zips is right for you, consult with a medical professional. -
Mouth tape doesn’t need to cover your entire mouth to be effective.
Some users who are heavy snorers or mouth breathers might prefer to start this way, and then shift to smaller pieces over time as they improve their nasal breathing.
We’ve found that, for most users, the Zips shape provides enough coverage to keep your mouth closed while leaving you with a little more freedom than full-coverage tape.
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If you’re seriously congested or fighting off a cold, and can’t breathe through your nose at all, we don’t recommend mouth taping until your airways are clearer.
If you’re not sure, try taping while you’re still awake and see if you can shift to nose breathing. Try a few slow, deep breaths to gradually clear the airway. Try a steam bath (placing your face over a bowl of hot water, covering your head with a towel) and lightly breathing in some peppermint or tea tree essential oil (through the nose).
If you’re congested all the time, that’s a sign that something’s not right in your body or your environment! Don’t ignore it, and ask a medical professional for help.